Wednesday, August 22, 2012

Filo Triangles (Cheese and Vege)

A simple but effective recipe for finger food.
The options for filling these are limitless (pumpkin and feta, spinach and cheese, chicken and mushroom, mince and ?).
I have only used 2 sheets of pastry due to limited amount but you could use up to 4 sheets. Remember to brush with the melted butter. Ideally every sheet needs it but you can get away with every second sheet.
The small triangles don't take long in the oven (not the 20 minutes in the recipe).
Serve with a sauce (I did tomato sauce).


Filo Triangles (Cheese & Vegetable)
Equipment
·      Oven tray
·      Small fry pan
·      Mixing bowls
·      Wooden spoon
·      Measuring cup
·      Chopping board and knife
·      Pastry brush
Ingredients
·      Filo pastry (2-4 sheets)
·      Butter, 25g, melted
·      Cheese, 1 ramekin
·      Frozen Mixed vegetables,1/2 cup
·      Onion, ½ sliced
·      Seasoning (small pinch of salt, pepper, herbs, curry powder)
·      Oil for frying
Method
1.    Slice the onion and fry in a little oil until soft.
2.    Add the mixed vegetables into the fry pan with the onion and cook until soft.
3.    Mix the onions and vegetables together with the cheese and seasonings in a mixing bowl. Allow to cool.
4.    Melt the butter in a measuring cup in the microwave.
5.    Lay out the filo pastry and brush each sheet lightly with butter, using the pastry brush.
6.    Lay the 2 sheets of pastry on top of each other and cut 4 strips (down the long side).
7.    Place a small amount of filling on the bottom of the pastry and fold triangles up the strip.
8.    Place folded side down onto a greased oven tray and bake in the oven for 20 minutes at 1900C.




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