There is plenty of energy (fat and carbohydrates) in this meal so it is good before a sports game.
Remember how to cook pasta properly
- Lots of boiling water with a little salt
- Stir the pasta initially to stop it sticking
- cook until "al dente" and drain
Macaroni (Maccheroni) Cheese
Equipment
Pot
Small fry pan
Wooden spoon
Wooden board
Sharp knife
Measuring
cup/spoons
Sieve
Large bowl
Ingredients (per pair)
Maccheroni pasta,
1 cup
Salt, pinch
Butter, 25g
Onion,1/2, finely
diced
Flour, 2 Tbsp
Bacon, 3 rashers,
diced
Mustard powder,
1/2 tsp
Milk, 3/4 cup
Cheese, tasty,
1/4 cup (1 ramekin)
Salt & Pepper
for seasoning
Parsley, 1 tsp,
finely chopped
Method
1.
Fill
the pot ¾ full of hot water and bring to the boil (high heat)
2.
Add a
pinch of salt.
3.
Add
the pasta when the water is rapidly boiling. Stir to stop the pasta sticking.
4.
Boil
until the pasta is “al dente” (soft but firm). Taste to check.
5.
Drain
through sieve and place in large bowl
6.
Heat
up the fry pan (moderate heat).
7.
Add
the butter and melt.
8.
Add
the diced onion and bacon and cook until onion goes clear and soft.
9.
Add
the flour and stir in until it goes frothy (making a roux)
10.
Add
mustard powder.
11.
Take
the pan off the heat and add the milk gradually, a bit at a time. Stir
constantly.
12.
Place
back on the heat and bring to the boil, stirring all the time. The sauce should
thicken up.
13.
Add the cheese and stir through.
14.
Take
of the heat and season with salt and pepper. Add chopped parsley.
15.
Pour
the sauce into the bowl with the pasta and mix through.
16.
Serve
and eat
No comments:
Post a Comment