Make sure your chicken is cooked before eating. The flesh should be white all the way through.
Remember the life of a broiler chicken versus the life of a free range chicken. Choose free range if you can.
Marinated Chicken with Potato Salad
Equipment
·
Wooden
chopping board
·
Sharp
knife
·
Tongs
·
2 Pots
(per table)
·
Enamel
dish for chicken
·
Oven
tray
·
Measuring
cup/spoons
·
Peeler
·
Sieve
·
Mixing
bowl
Ingredients
·
Chicken
breast, 1
·
Selection
of marinades (vinegars, sauces, seasonings)
·
Potatoes,
1 large or 2 medium or 3 small per group
·
Spring
onion, 1 stalk
·
Eggs, 2
·
Mayonnaise,
1 Tbsp
·
Salt, to
taste
Method
Oven on to 1800C
1.
Mix up
marinade (no more than ¼ cup) and pour into the enamel dish. Roll the chicken
in the marinade and place in the fridge. Take note of where you leave it.
2.
Fill up
a pot ½ full of hot water and bring to the boil (high heat). Add a pinch of
salt.
3.
Wash,
peel and wash the potatoes. Dice up (1-2cm2) and place in pot.
4.
Boil
potatoes until just soft (10-15 minutes).
5.
Slice up
spring onion while waiting.
6.
Drain
through sieve and let cool down.
7.
Place
the eggs in the clean pot, cover with warm water and bring to boil.
8.
Boil for
8 minutes and then run under cold water for 2 minutes.
9.
Peel the eggs and dice up.
10. Add
cooled potatoes, egg and spring onion together in a bowl with the mayonnaise
and mix together.
11. Remove
chicken from the fridge and roast in oven for 20 minutes on the oven tray. Cook
until no more blood can be seen and flesh is white. Use the tongs to turn the
chicken over.
12. Remove the chicken from oven and slice. Make
sure the chicken is cooked properly. Serve slices of chicken on a mound of potato
salad.
Demo’s
Preparing
and marinating the chicken
Potato’s
and eggs leading to potato salad
Roasting/slicing
the chicken
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