Filo Triangles (Mince and Vegetable)
Equipment
·
Oven
tray
·
Small
fry pan
·
Mixing
bowl
·
Wooden
spoon
·
Measuring
cup
·
Chopping
board and knife
·
Pastry
brush
Ingredients
·
Filo
pastry (4 sheets- 2 per person)
·
Butter,
25g, melted in measuring cup
·
Cheese,
2 Tbspn
·
Mince,
1/4 cup
·
Frozen Mixed
vegetables,1/2 cup
·
Tomato
sauce, 1 Tbsp
·
Onion, ½
sliced
·
Seasoning
(small pinch of salt, pepper, herbs, curry powder)
·
Oil for
frying
Method
1.
Slice
the onion and fry in a little oil until soft.
2.
Add the
mince first, brown then add the mixed vegetables and tomato sauce into the fry
pan and cook until soft.
3.
Mix this
together with the cheese and seasonings in a mixing bowl. Allow to cool.
4.
Melt the
butter in a measuring cup in the microwave.
5.
Lay out
the filo pastry and brush each sheet lightly with butter, using the pastry
brush.
6.
Lay the 2
sheets of pastry on top of each other and cut 4 strips (down the long side).
7.
Place a
small amount of filling on the bottom of the pastry and fold triangles up the
strip.
8.
Place folded
side down onto a greased oven tray and bake in the oven for 10-15 minutes at
1900C.
9.
Serve
with a dipping sauce.
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