Try to buy free range chicken and eggs for a sustainable future.
Marinated Chicken with Potato Salad
Equipment
·
White
chopping board (for chicken)
·
Wooden
chopping board
·
Sharp
knife
·
Tongs
·
Pot
·
Enamel
dish for chicken
·
Microwave
plate
·
Measuring
cup/spoons
·
Peeler
·
Sieve
·
Mixing
bowl
Ingredients
·
Chicken
drumsticks, 2
·
Selection
of marinades (vinegars, sauces, seasonings)
·
Potatoes,
1 large or 2 medium or 3 small per group
·
Spring
onion, 1 stalk
·
Eggs, 2
·
Mayonnaise,
1 Tbsp
·
Salt, to
taste
Method
1.
Remove
the skin from the drumsticks with your fingers.
2.
Score
the chicken with the knife length wise
3.
Mix up
marinade (no more than ¼ cup) and pour into the enamel dish. Roll the chicken
in the marinade and place in the fridge. Take note of where you leave it.
4.
Fill up
a pot ½ full of hot water and bring to the boil (high heat). Add a pinch of salt.
5.
Wash,
peel and wash the potatoes. Dice up (1-2cm2) and place in pot.
6.
Boil
potatoes until just soft (10-15 minutes).
7.
Slice up
spring onion while waiting.
8.
Drain
through sieve and let cool down.
9.
Place
the eggs in the clean pot, cover with cold water and bring to boil.
10. Boil for 8 minutes and then run under cold
water for 2 minutes.
11. Peel the
eggs and dice up.
12. Add
cooled potatoes, egg and spring onion together in a bowl with the mayonnaise
and mix together.
13. Remove
chicken from the fridge and microwave for 3 minutes before roasting in oven for
20 minutes in the enamel dish. Cook until no more blood can be seen and flesh
around the bone is white. Use the tongs to turn the chicken over.
14. Place cooked chicken on a clean plate and serve
with potato salad.
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