Wednesday, August 27, 2014

Filo Triangles (mince and vege).

A simple and tasty finger food.
We have filled the filo with a mince/vege/cheese mix  but you could quite easily create your own filling.
The filo pastry requires some care and technique to master. Try to keep the pastry under a cloth to stop it drying out. It is very fragile and can easily rip if wet or dry.
The first folded triangle needs to be as accurate as possible. Fold from the bottom up.
Bake until golden brown.
I served them with a sweet chilli sauce

Filo Triangles (Mince and Vegetable)
Equipment
·      Oven tray
·      Small fry pan
·      Mixing bowl
·      Wooden spoon
·      Measuring cup
·      Chopping board and knife
·      Pastry brush
Ingredients
·      Filo pastry (4 sheets- 2 per person)
·      Butter, 25g, melted in ramekin
·      Cheese, 1 Tbspn
·      Mince, 1/4 cup
·      Frozen Mixed vegetables,1/2 cup
·      Onion, ½ sliced
·      Seasoning (small pinch of salt, pepper, herbs, curry powder)
·      Oil for frying
Method
1.    Slice the onion and fry in a little oil until soft.
2.    Add the mince first, brown then add the mixed vegetables into the fry pan and cook until soft.
3.    Mix this together with the cheese and seasonings in a mixing bowl. Allow to cool.
4.    Melt the butter in a measuring cup in the microwave.
5.    Lay out the filo pastry and brush each sheet lightly with butter, using the pastry brush.
6.    Lay the 2 sheets of pastry on top of each other and cut 4 strips (down the long side).
7.    Place a small amount of filling on the bottom of the pastry and fold triangles up the strip.
8.    Place folded side down onto a greased oven tray and bake in the oven for 10-15 minutes at 1900C.


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